FAQ http://www.reddit.com/help/faqs/loseit"

Basic Principles Simply put, we lose weight if we consume less energy than we use. Energy comes from the food and drink that we eat and is measured in calories (Cals, cals or kcals). Energy is burnt constantly by our bodies, the amount of energy burnt doing a particular activity varies by its intensity. Assuming that your weight is currently stable, your energy-in and energy-out are equal. To lose weight, this equation needs to be unbalanced, so energy-out is greater than energy-in. Naturally, we can achieve this in two ways. We can burn more energy, by doing exercise, or we can consume less energy, by eating fewer calories (note, this need not mean less food by weight or volume). For most people losing weight is roughly a 80:20 diet:exercise split, simply because it's a lot easier to deny yourself a ~300kcal slice of cake than walking 2-3 miles to burn it off. You can lose weight without any exercise whatsoever if you wish, but exercise in itself is very good for you either way. Be Realistic Besides the very basics, you have to be realistic and accept that, if you want to lose weight, you’re going to have to change a few things. Possibly the most important realization is that you need to make a lifestyle change. The majority of people need to change their diet, as opposed to go on a diet; reverting to old habits will see you reverting to old body-weights, too.

Why our programs get you fast results - safely. Fad diets don't work. Often fad diets are referred to a yo-yo diets because your body weight goes up and down with each and every fad diet you try. You may take the weight off (sometimes with unpleasant side effects) but, you don't have the tools to keep it off for good so your weight goes back up. With Herbal Magic, you will lose weight quickly, safely (with no unpleasant side effects) and keep it off. Each Herbal Magic weight loss program combines real food, personal coaching, and natural health products. It is the combination of these important elements that gives you weight loss results, quickly and safely. There are three steps to help you lose weight and keep it off, for good: We'll give you the tools to achieve: Fast, healthy weight loss Keeping the weight off Your personal goals We will provide a customized weight loss solution that will provide fast, long-lasting results for you. Guaranteed! Related sites with real life stories: http://imgur.com/a/4kKNf"

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Makeover You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery. Makeover is short for make over, this is reinventing, recreating yourself. A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses. Loose some weight, change your appearance, gain confidence and you will succeed!

Getting and Staying motivated Use the model to see what you will look like. This will help you get motivated and stay motivated. Being able to see yourself is key. By having a visual image of what you can achieve you can stay motivated, eat healthy, be happy!

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Current

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Goal

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Body Shape
Great Discount PUMA Ignite Sock Select Schuhe Herren Sneaker Sch , Puma Schuhe Herren Puma Trinomic R698 x ICNY Fiery Rot Puma , Sneaker Low Herren Besondere Sneaker 3870373 Puma MATCH 74 Sneak , PUMA Turnschuhe Herren | COURT STAR OG schwarz/gold Model 769029Puma CARSON MID KNIT Schwarz Herren Sneakers Schuhe Neu: Amazon. , Puma Suede Classic+ gtx Carafe | Unisex Turnschuhe,CHF80,8,SKU Reebok Billig Kaufen Dance Urtempo Mid 3.0 Tanzschuhe Damen neonPuma Schuhe Damen Puma Fierce Core Weiß/Schwarz Puma Schuhe Puma Match 74 Weiß Gün | Unisex Turnschuhe,CHF61,6,SKU:PD1JINEVMBlaze of Glory Trinomic CRKL Grün | Unisex Turnschuhe,CHF83,7,SKPuma Ignite Select Star Weiß Shwarz | Herren Turnschuhe,CHF83,7, , Puma Blaze of Glory x Stampd Schwarz | Unisex Turnschuhe,CHF82,7 , Puma Ignite Interwoven Blau | Herren Turnschuhe,CHF81,7,SKU Puma Blaze Of Glory Leather Forest Night | Unisex Turnschuhe,CHF , Puma Blaze of Glory for Monkey Time Ivory Cream Schwarz Star Wei , Puma Frauen Lausanne Reduziert Puma Frauen Lausanne shopPuma Blaze of Glory Reflective Blau | Unisex Turnschuhe,CHF85,6, , Classic Cheap Reebok Mens shoes Running Shop, Reebok Mens shoes , Puma Disc Blaze Camo x Trapstar Schwarz Weiß Barbados Cherry , Puma Blaze of Glory NYK Mazarine B | Herren Turnschuhe,CHF82,5,S , Puma Ignite Fast Forward Fluo gelbe Turnschuhe Herren , Puma Blaze of Glory Soft Grau | Unisex Turnschuhe,CHF83,7,SKU Puma Blaze of Glory Sock Core Rote | Unisex Turnschuhe,CHF78,7,SPuma Ignite Interwoven Weiß | Herren Turnschuhe,CHF78,7,SKU Prince Mahidol Award Conference 2010 :: Voting PostersPUMA 27CZ7654 Herren Blaze Crockhunter Sneaker Schwarz 361833 01 , Portuguese Real Estate Fair in Paris from 20 to 22 May , 100% Authentic Puma Schuhe Puma Fenty Trainer Rihanna CollaboratPuma Suede Classic Mono Ref Iced Blau | Herren Turnschuhe,CHF71,
Weight & Goal
billig adidas V Racer Schuhe Weiß 627131, cool , adidas Busenitz (Black / White) BB8434Nike Air Presto Schwarz herz jesu huellen.deBrian dales jeansbermudashorts damen bekleidung ,brian dales anzLimitierte Ausgabe Frau Nike Free Run 2.0 Mode Schuhe Nike 3178, , Original Vibram Fivefingers Komodo Sport Herren Schuhe Blau Weiß ,
nike
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Current

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