FAQ http://www.reddit.com/help/faqs/loseit"

Basic Principles Simply put, we lose weight if we consume less energy than we use. Energy comes from the food and drink that we eat and is measured in calories (Cals, cals or kcals). Energy is burnt constantly by our bodies, the amount of energy burnt doing a particular activity varies by its intensity. Assuming that your weight is currently stable, your energy-in and energy-out are equal. To lose weight, this equation needs to be unbalanced, so energy-out is greater than energy-in. Naturally, we can achieve this in two ways. We can burn more energy, by doing exercise, or we can consume less energy, by eating fewer calories (note, this need not mean less food by weight or volume). For most people losing weight is roughly a 80:20 diet:exercise split, simply because it's a lot easier to deny yourself a ~300kcal slice of cake than walking 2-3 miles to burn it off. You can lose weight without any exercise whatsoever if you wish, but exercise in itself is very good for you either way. Be Realistic Besides the very basics, you have to be realistic and accept that, if you want to lose weight, you’re going to have to change a few things. Possibly the most important realization is that you need to make a lifestyle change. The majority of people need to change their diet, as opposed to go on a diet; reverting to old habits will see you reverting to old body-weights, too.

Why our programs get you fast results - safely. Fad diets don't work. Often fad diets are referred to a yo-yo diets because your body weight goes up and down with each and every fad diet you try. You may take the weight off (sometimes with unpleasant side effects) but, you don't have the tools to keep it off for good so your weight goes back up. With Herbal Magic, you will lose weight quickly, safely (with no unpleasant side effects) and keep it off. Each Herbal Magic weight loss program combines real food, personal coaching, and natural health products. It is the combination of these important elements that gives you weight loss results, quickly and safely. There are three steps to help you lose weight and keep it off, for good: We'll give you the tools to achieve: Fast, healthy weight loss Keeping the weight off Your personal goals We will provide a customized weight loss solution that will provide fast, long-lasting results for you. Guaranteed! Related sites with real life stories: http://imgur.com/a/4kKNf"

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Makeover You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery. Makeover is short for make over, this is reinventing, recreating yourself. A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses. Loose some weight, change your appearance, gain confidence and you will succeed!

Getting and Staying motivated Use the model to see what you will look like. This will help you get motivated and stay motivated. Being able to see yourself is key. By having a visual image of what you can achieve you can stay motivated, eat healthy, be happy!

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Current

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Goal

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Body Shape
adidas Trefoil Tank Top Black | adidas UKAdidas Stella McCartney Iconic Small Bag Black;€136.26Adidas 306Adidas školiace Lightning Sackpack Black / Onix;€101.23Adidas 30 , Adidas školiace Alliance 2 Sackpack Pink / Gold;€101.23Adidas 30Originals Jackets | adidas USAdidas Predator futbal Muži troch štvrtín tréningové nohavice Ri , Adidas Originals Muži ZX 630 Topánky Collegiate Burgundy / WhiteBlack Shoes | adidas USadidas Extaball Shoes | My Style | Pinterest | Adidas, Addias , Svetre Dámske;Adidas TeniskyRita Ora for adidas Originals Bankshot 2.0 shoes pop off the pagA Wedding Gift Idea for Grooms: Glass Cards , Adidas školiace Climalite 2,0 No Show Socks 2 páry Med Grey Adidas Originals Muži Superstar Jungle Boots Black;€108.75AdidasAdidas Predator Pre Soccer Classic Chytanie rukavice Black;€30.6 , Adidas Originals Ženy Adria restyle Mid Shoes Onix / White / Cra , adidas Outdoor M38973 Terrex Climaheat Ice Jacket Mens Mid Grey Adidas školiace Digger Obojstranná Hat Black / Grey;€13.78Adidas , Adidas Crop Top Athletic Sporty Minimal 90 s Grunge Cropped Tan , Look good while you train hard in the adidas® Men s UCLA Bruins , Adidas Neo Muži Chunky Crew Neck Sweater Collegiate Navy / Rich , Adidas školiace Alliance 2 Sackpack Black / Yellow;€100.33Adidas , Adidas Originals Ženy ZX 700 Topánky Jadro Black / Pink Buzz / WAdidas školiace tím Speed Duffel Bag Medium Collegiate Navy , Adidas školiace Muži Techfit základňa s dlhým rukávom modré Beauadidas Shoes, Clothes & Accessories | Foot LockerAdidas Rugby Muži All Blacks s krátkym rukávom Jersey Black / WhAdidas školiace tím Rýchlosť TRAXION Crew Socks 1 Pair Lg modrá Adidas školiace Colorado Brimmer Hat White / White;€15.59Adidas
Weight & Goal
Skechers Gowalk 3 Attain Charcoal Walking Schuh Männer,SKU , panske tenisky Nike Pánske vesta | Jordan Fly | Cool sivá/biela/Herren Schuhe Arroyo II 7459 , Hogan Interactive beige leather sneaker , Puma Mobium Elite V2 Beta Womens Calypso Coral/Poinsetta/Sunny L , Skate Schuhe Nike Nike SB Check Blau Style #55187,S.Kr 646.40,Bi , Rockport Chranson Casual Oxford Männer Lässige Schuhe Schwarz St , Nike Air Max 2016 New York Outlet Sale Nike Air Max 2016 Clearan
nike
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Current

Adidas Outdoor Muži Climacool Boat Lace jadro Black;€69.90Adidas


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