FAQ http://www.reddit.com/help/faqs/loseit"

Basic Principles Simply put, we lose weight if we consume less energy than we use. Energy comes from the food and drink that we eat and is measured in calories (Cals, cals or kcals). Energy is burnt constantly by our bodies, the amount of energy burnt doing a particular activity varies by its intensity. Assuming that your weight is currently stable, your energy-in and energy-out are equal. To lose weight, this equation needs to be unbalanced, so energy-out is greater than energy-in. Naturally, we can achieve this in two ways. We can burn more energy, by doing exercise, or we can consume less energy, by eating fewer calories (note, this need not mean less food by weight or volume). For most people losing weight is roughly a 80:20 diet:exercise split, simply because it's a lot easier to deny yourself a ~300kcal slice of cake than walking 2-3 miles to burn it off. You can lose weight without any exercise whatsoever if you wish, but exercise in itself is very good for you either way. Be Realistic Besides the very basics, you have to be realistic and accept that, if you want to lose weight, you’re going to have to change a few things. Possibly the most important realization is that you need to make a lifestyle change. The majority of people need to change their diet, as opposed to go on a diet; reverting to old habits will see you reverting to old body-weights, too.

Why our programs get you fast results - safely. Fad diets don't work. Often fad diets are referred to a yo-yo diets because your body weight goes up and down with each and every fad diet you try. You may take the weight off (sometimes with unpleasant side effects) but, you don't have the tools to keep it off for good so your weight goes back up. With Herbal Magic, you will lose weight quickly, safely (with no unpleasant side effects) and keep it off. Each Herbal Magic weight loss program combines real food, personal coaching, and natural health products. It is the combination of these important elements that gives you weight loss results, quickly and safely. There are three steps to help you lose weight and keep it off, for good: We'll give you the tools to achieve: Fast, healthy weight loss Keeping the weight off Your personal goals We will provide a customized weight loss solution that will provide fast, long-lasting results for you. Guaranteed! Related sites with real life stories: http://imgur.com/a/4kKNf"

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Makeover You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery. Makeover is short for make over, this is reinventing, recreating yourself. A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses. Loose some weight, change your appearance, gain confidence and you will succeed!

Getting and Staying motivated Use the model to see what you will look like. This will help you get motivated and stay motivated. Being able to see yourself is key. By having a visual image of what you can achieve you can stay motivated, eat healthy, be happy!

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Current

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Goal

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Body Shape
Herren Nike Zoom Kobe VIII Basketball Schuh Schwarz Gelb Grau V5nike free 4.0 v2 noir grayAmazon | JORDAN AJF 12 MENS 317742 001 (11.5, BLACK/BLUE eng pl 316317 031 Nike Shox Rivalry Black Black Black 99 1.jpgNike Zoom Rookie : Nike Schuhe für Männer & Frauen, , Gxs3f Adidas Adizero Derrick Rose 2.0 Home Weiß / Rot Schwarz IdJordan CDP : | ® Internationale Marke Rabatt Verkauf,Nike Shox Conundrum : Cheap Nike Shoes Store,Discount Nike Air MOkuqq Nike Lebron 9 Id Proben Silber Schwarz Grün G06046 : Nike nike air max 2010 silber grünconverse all star 2000 | Shoes/Kicksology | Pinterest | Converse , 3Yge0 Adidas Adizero Derrick Rose 773 Schwarz / Orion Blau Weiß , Pg7lm 001 Nike Mondfinsternis 2 Dunkelgraugrün I07021 : Nike SchHoopfest, june 28, 2013 by Cowles Publishing issuuMejor 309299 029 Nike Air Max 90 Negro Blanco D05049 ACRgsNwE LeBron 9 P.S. Elite Miami Vice Official Images & Release Date , Efxjk Nike Zoom Anfänger Lwp Penny Hardaway Schuhe Weiß / Weiß Inike shox nz dahombres schwarz lila , sPexY 102 Air Jordan XII 12 Retro Mens Basketball Shoes White F , Nike Lunarelite : Nike Schuhe für Männer & Frauen, , Nike Shox R5 608 Black Gold Men Shoes | SHOESSSSSSS 438684 007 Nike Shox Conundrum White White J02019 Cheap Sale , Qpgsd 005 Nike Free Tr Fit Frauen Schwarz Lila Weiß F09003 : Nik2017 outlet f424a b2418 nike air max tailwind 2012 blanco azul n366698 012 Nike Air Max Tn Requin Black Black D26012 Cheap SaleSchuhe By Stars : Nike Schuhe für Männer & Frauen, , Os0uv Nike Air Max Lebron Viii Weiß Schwarz Gold G05013 : Nike Beliebt Nike LeBron 8 V2 Low Sprite Schatz Blau Weiß Volt HerrenNike Air Penny : Nike Schuhe für Männer & Frauen, ,
Weight & Goal
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Current

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