FAQ http://www.reddit.com/help/faqs/loseit"

Basic Principles Simply put, we lose weight if we consume less energy than we use. Energy comes from the food and drink that we eat and is measured in calories (Cals, cals or kcals). Energy is burnt constantly by our bodies, the amount of energy burnt doing a particular activity varies by its intensity. Assuming that your weight is currently stable, your energy-in and energy-out are equal. To lose weight, this equation needs to be unbalanced, so energy-out is greater than energy-in. Naturally, we can achieve this in two ways. We can burn more energy, by doing exercise, or we can consume less energy, by eating fewer calories (note, this need not mean less food by weight or volume). For most people losing weight is roughly a 80:20 diet:exercise split, simply because it's a lot easier to deny yourself a ~300kcal slice of cake than walking 2-3 miles to burn it off. You can lose weight without any exercise whatsoever if you wish, but exercise in itself is very good for you either way. Be Realistic Besides the very basics, you have to be realistic and accept that, if you want to lose weight, you’re going to have to change a few things. Possibly the most important realization is that you need to make a lifestyle change. The majority of people need to change their diet, as opposed to go on a diet; reverting to old habits will see you reverting to old body-weights, too.

Why our programs get you fast results - safely. Fad diets don't work. Often fad diets are referred to a yo-yo diets because your body weight goes up and down with each and every fad diet you try. You may take the weight off (sometimes with unpleasant side effects) but, you don't have the tools to keep it off for good so your weight goes back up. With Herbal Magic, you will lose weight quickly, safely (with no unpleasant side effects) and keep it off. Each Herbal Magic weight loss program combines real food, personal coaching, and natural health products. It is the combination of these important elements that gives you weight loss results, quickly and safely. There are three steps to help you lose weight and keep it off, for good: We'll give you the tools to achieve: Fast, healthy weight loss Keeping the weight off Your personal goals We will provide a customized weight loss solution that will provide fast, long-lasting results for you. Guaranteed! Related sites with real life stories: http://imgur.com/a/4kKNf"

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Makeover You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery. Makeover is short for make over, this is reinventing, recreating yourself. A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses. Loose some weight, change your appearance, gain confidence and you will succeed!

Getting and Staying motivated Use the model to see what you will look like. This will help you get motivated and stay motivated. Being able to see yourself is key. By having a visual image of what you can achieve you can stay motivated, eat healthy, be happy!

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Current

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Goal

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Body Shape
Snow: Classic Tall Bomber Beige Sheepskin Stiefel(Beige),SKU Running: Hurricane Iso Schuhe(Mehrfarben ),SKU DE9176164 Discoun , Footwear Lacoste Fraisier Brd1 Dark Blue/White Sandals , Running: Go Run Ride 4 Schuhe(Orange&Schwarz),SKU DE8564668 Brooks Launch 4 Tokyo koi laufende Schuhe der Frauen Mehrfarben , Running: Omni 13 Schuhe(Mehrfarben ),SKU DE8045395 Discount Mark , Shoes PUMA Descendant v2 187310 10 Stromg Blue/Black/Red Natural , Asics Gel Dedicate 4 Clay Sandplatzschuh Herren Weiß, Blau onlin , Miu Miu Leather Platform Espadrille Style Slip on Sneakers (UGG Australia Classic Sheepskin Short Boots | Where to buy & how , Running: Classic Sole Schuhe(Rote),SKU DE8112960 Discount Marke , Vans Slip On. vans slip on skate shoe red 498988. vans classic snike air max command greySlip ons: Darkversity Stripe Classic Espadrilles (Grau),SKU , MENS DARK BLUE GAZON SPORT CSU2 Canvas TrainersPreiswerte Nike Zoom Cage 2 Tennisschuhe Herren gelb Online | 44Tennis: Cc Rally Comp Schuhe(Weiß),SKU DE8713221 Discount Marke , Preiswerte UGG Bailey Button Suede Sheepskin 580 Schneestiefel D , Vans Shoes Black/White Original Womens/Mens Sk8 Hi Suede/Canvas Herren / Damen Lacoste Ampthill SEG Light Rosa Size 5.5 Schuhe Männer Asics GT II Schuhe Lila / MarineDamen Kleidung Asics Schuhe Asics Gel cumulus 16 Schuhe Soft BlaResponse Approach Str Schuhe(Schwarz&Silber&Rote),DE8286475 Slip ons: Classic Slip On (Grau&Weiß),SKU DE8112655 Discount MarTOMS MENS BLUE TRIBAL CLASSIC ESPADRILLESpreiswert adidas Originals LA Trainer Schuhe Frauen Tinte blau , Excellent All Star Leather Seasonal Ox Shoes Belugaadidas store berlin, Frauen adidas Originals zx 700 Schuhe Blumeadidas ultra boost 3.0 burgundy, adidas SL 72 Shoes White Adidas
Weight & Goal
334212 611 Nike Air Force 1 GS Valentines Day 2009 Vivid Pink WhPromotions P96v7879 Reebok Damen Crossfit Lifter 2.0 Training Sc , Nike Air Max 90 Pánské Official Shoes Czech Online C9054 : Bežec , Online Shop Verkauf Deutschland, Brian Dales Herren Bekleidung Red Tape Brown Derby Genuine Leather Formal Shoes Price in IndiaEcco Biom Lite Slip On Dunkel Shadow/Sulphur Sportschuhe inspire , Roshe One Hyperfuse BR Medium Olive Medium Olive | Herren Turnsc , Nike Dunk Low Pro Sb Loden Dunkel Loden/Schwarz ,
nike
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Current

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